Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639366339 · Data last verified:
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Common questions
How many calories are in 4 Cheese Breakfast Bites?
4 Cheese Breakfast Bites by Western Family has 202 kcal per 100 g.
How much protein is in 4 Cheese Breakfast Bites?
4 Cheese Breakfast Bites contains 14 g of protein per 100 g.
Is 4 Cheese Breakfast Bites a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is 4 Cheese Breakfast Bites low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.
Is 4 Cheese Breakfast Bites high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does 4 Cheese Breakfast Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (421.1 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much 4 Cheese Breakfast Bites is 100 calories?
About 50 g of 4 Cheese Breakfast Bites equals 100 kcal.
Is 4 Cheese Breakfast Bites high in sugar or fat?
Per 100 g it has 0.9 g sugar and 14 g fat (6.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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