Dairy & Eggs · Nutrition facts

Egg Bakes

211 kcal per 100 g, with 13.7 g protein, 6.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

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Egg BakesNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
13.7 g
Protein
26% of calories
6.3 g
Carbs
12% of calories
14.7 g
Fat
62% of calories
Macro split
Protein 26%Carbs 12%Fat 62%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0g
Saturated fat6.3g32% DV
Sodium368.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065651019191 · Data last verified:

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0065651019191

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Common questions

How many calories are in Egg Bakes?

Egg Bakes has 211 kcal per 100 g.

How much protein is in Egg Bakes?

Egg Bakes contains 13.7 g of protein per 100 g.

Is Egg Bakes a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Egg Bakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Egg Bakes high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Egg Bakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Egg Bakes is 100 calories?

About 47 g of Egg Bakes equals 100 kcal.

Is Egg Bakes high in sugar or fat?

Per 100 g it has 0 g sugar and 14.7 g fat (6.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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