Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900571904774 · Data last verified:
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Common questions
How many calories are in Orzeszki Ziemne W Skorupce O Smaku Wasabi?
Orzeszki Ziemne W Skorupce O Smaku Wasabi by Asia Flavours,Intersnack has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Orzeszki Ziemne W Skorupce O Smaku Wasabi?
Orzeszki Ziemne W Skorupce O Smaku Wasabi contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Orzeszki Ziemne W Skorupce O Smaku Wasabi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Orzeszki Ziemne W Skorupce O Smaku Wasabi high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Orzeszki Ziemne W Skorupce O Smaku Wasabi a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Orzeszki Ziemne W Skorupce O Smaku Wasabi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (4 g), sodium (1080 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band C.
How much Orzeszki Ziemne W Skorupce O Smaku Wasabi is 100 calories?
About 19 g of Orzeszki Ziemne W Skorupce O Smaku Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Orzeszki Ziemne W Skorupce O Smaku Wasabi high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
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