Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902166716472 · Data last verified:
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Common questions
How many calories are in Chrupaki W Panierce O Smaku Serowo-cebulowym?
Chrupaki W Panierce O Smaku Serowo-cebulowym by HelcoM,Greek Trade has 525 kcal per 100 g.
How much protein is in Chrupaki W Panierce O Smaku Serowo-cebulowym?
Chrupaki W Panierce O Smaku Serowo-cebulowym contains 16 g of protein per 100 g.
Is Chrupaki W Panierce O Smaku Serowo-cebulowym a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Chrupaki W Panierce O Smaku Serowo-cebulowym high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Chrupaki W Panierce O Smaku Serowo-cebulowym high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Chrupaki W Panierce O Smaku Serowo-cebulowym a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chrupaki W Panierce O Smaku Serowo-cebulowym have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (6.4 g), sodium (800 mg); points in favor come from fiber (5.2 g), protein (16 g). Overall that places it in band D.
How much Chrupaki W Panierce O Smaku Serowo-cebulowym is 100 calories?
About 19 g of Chrupaki W Panierce O Smaku Serowo-cebulowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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