Other · Nutrition facts

Sesam Snaps

523 kcal per 100 g, with 13 g protein, 54 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 27 g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Sesam SnapsNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
54 g
Carbs
42% of calories
28 g
Fat
48% of calories
Macro split
Protein 10%Carbs 42%Fat 48%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar38g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium236.2mg5% DV
Calcium473.3mg36% DV
Iron7.2mg40% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906285001471 · Data last verified:

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Common questions

How many calories are in Sesam Snaps?

Sesam Snaps by Kubizz has 523 kcal per 100 g. One serving (27 g) is about 141 kcal.

How much protein is in Sesam Snaps?

Sesam Snaps contains 13 g of protein per 100 g — about 3.5 g per 27 g serving.

Is Sesam Snaps a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Sesam Snaps high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Sesam Snaps low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sesam Snaps a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Sesam Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (38 g), saturated fat (4.1 g); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band C.

How much Sesam Snaps is 100 calories?

About 19 g of Sesam Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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