Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941000031920 · Data last verified:
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Common questions
How many calories are in Lays Cașcaval?
Lays Cașcaval by Lay's has 517 kcal per 100 g.
How much protein is in Lays Cașcaval?
Lays Cașcaval contains 6.5 g of protein per 100 g.
Is Lays Cașcaval low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lays Cașcaval a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Lays Cașcaval have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Lays Cașcaval is 100 calories?
About 19 g of Lays Cașcaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Cașcaval high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Lays Cașcaval high in sugar or fat?
Per 100 g it has 3.5 g sugar and 30 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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