Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941000032279 · Data last verified:
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Common questions
How many calories are in Qips?
Qips by Lay's has 520 kcal per 100 g. One serving (60 g) is about 312 kcal.
How much protein is in Qips?
Qips contains 6.8 g of protein per 100 g — about 4.1 g per 60 g serving.
Is Qips a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Qips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Qips is 100 calories?
About 19 g of Qips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Qips high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Qips high in sugar or fat?
Per 100 g it has 4 g sugar and 30 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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