Other · Nutrition facts

Tartina

501 kcal per 100 g, with 8.5 g protein, 55 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Good proteinCalorie denseIron richPotassium
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TartinaNutri-Score ECompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
8.5 g
Protein
7% of calories
55 g
Carbs
43% of calories
29 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Sugar52g
Saturated fat8g40% DV
Trans fat20.5g
Sodium214.5mg9% DV
Potassium929mg20% DV
Calcium70mg5% DV
Iron25.5mg142% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6171100011709 · Data last verified:

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6171100011709

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Common questions

How many calories are in Tartina?

Tartina by Chococam has 501 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Tartina?

Tartina contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.

Is Tartina high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Tartina high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Tartina have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (52 g), saturated fat (8 g); points in favor come from protein (8.5 g). Overall that places it in band E.

How much Tartina is 100 calories?

About 20 g of Tartina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartina high in calories?

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Tartina a good source of potassium?

It is a good source: 929 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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