Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677424 · Data last verified:
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Common questions
How many calories are in Chio Intense Exxtra Sare & Piper?
Chio Intense Exxtra Sare & Piper by Chio has 493 kcal per 100 g.
How much protein is in Chio Intense Exxtra Sare & Piper?
Chio Intense Exxtra Sare & Piper contains 7.5 g of protein per 100 g.
Is Chio Intense Exxtra Sare & Piper high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Chio Intense Exxtra Sare & Piper a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chio Intense Exxtra Sare & Piper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (720 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Chio Intense Exxtra Sare & Piper is 100 calories?
About 20 g of Chio Intense Exxtra Sare & Piper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Intense Exxtra Sare & Piper high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Chio Intense Exxtra Sare & Piper high in sugar or fat?
Per 100 g it has 3.8 g sugar and 27 g fat (2.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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