Other · Nutrition facts

Lay's Barbecue

521 kcal per 100 g, with 6.6 g protein, 53 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Lay's BarbecueNutri-Score CCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
53 g
Carbs
42% of calories
30 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.8g
Saturated fat2.3g12% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941000031968 · Data last verified:

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5941000031968

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Common questions

How many calories are in Lay's Barbecue?

Lay's Barbecue by Lay's has 521 kcal per 100 g.

How much protein is in Lay's Barbecue?

Lay's Barbecue contains 6.6 g of protein per 100 g.

Is Lay's Barbecue a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Lay's Barbecue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Lay's Barbecue is 100 calories?

About 19 g of Lay's Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Barbecue high in calories?

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Is Lay's Barbecue high in sugar or fat?

Per 100 g it has 2.8 g sugar and 30 g fat (2.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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