Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902768107616 · Data last verified:
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Common questions
How many calories are in Coconut Porridge?
Coconut Porridge by LYOFOOD has 518 kcal per 100 g.
How much protein is in Coconut Porridge?
Coconut Porridge contains 9.5 g of protein per 100 g.
Is Coconut Porridge high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Coconut Porridge low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coconut Porridge a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Coconut Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (14.1 g), saturated fat (7.6 g); points in favor come from fiber (12.9 g), protein (9.5 g). Overall that places it in band C.
How much Coconut Porridge is 100 calories?
About 19 g of Coconut Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Porridge high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
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