Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617002742 · Data last verified:
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Common questions
How many calories are in Mieszanka Nerkowiec-żurawina?
Mieszanka Nerkowiec-żurawina by BakaD'Or has 494 kcal per 100 g. One serving (25 g) is about 124 kcal.
How much protein is in Mieszanka Nerkowiec-żurawina?
Mieszanka Nerkowiec-żurawina contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Mieszanka Nerkowiec-żurawina a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mieszanka Nerkowiec-żurawina high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Mieszanka Nerkowiec-żurawina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Nerkowiec-żurawina a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mieszanka Nerkowiec-żurawina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (34 g), saturated fat (4.4 g); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.
How much Mieszanka Nerkowiec-żurawina is 100 calories?
About 20 g of Mieszanka Nerkowiec-żurawina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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