Vegetables · Nutrition facts

Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe

168 kcal per 100 g, with 15.9 g protein, 6.2 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)
High protein
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Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - NixeNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
15.9 g
Protein
39% of calories
6.2 g
Carbs
15% of calories
8.2 g
Fat
46% of calories
Macro split
Protein 39%Carbs 15%Fat 46%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.6g
Saturated fat1.3g6% DV
Sodium354.1mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489906117 · Data last verified:

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4056489906117

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Common questions

How many calories are in Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe?

Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe by Miku has 168 kcal per 100 g. One serving (170 g) is about 286 kcal.

How much protein is in Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe?

Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe contains 15.9 g of protein per 100 g — about 27 g per 170 g serving.

Is Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (15.9 g). Overall that places it in band A.

How much Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe is 100 calories?

About 60 g of Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe equals 100 kcal.

Is Ntuna Salad With Beans And Quinoa - Nixe - Nixe - Nixe - Nixe high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.2 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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