Vegetables · Nutrition facts

Frozen Edamame Beans

by Waitrose

157 kcal per 100 g, with 13.3 g protein, 6 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frozen Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
37% of calories
6 g
Carbs
16% of calories
7.6 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169665701 · Data last verified:

Compare Frozen Edamame Beans with another food

Barcode

scan it with any barcode app

5000169665701

Dietly — AI Calorie Counter

Log Frozen Edamame Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frozen Edamame Beans?

Frozen Edamame Beans by Waitrose has 157 kcal per 100 g.

How much protein is in Frozen Edamame Beans?

Frozen Edamame Beans contains 13.3 g of protein per 100 g.

Is Frozen Edamame Beans a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Frozen Edamame Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Edamame Beans a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Frozen Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (13.3 g). Overall that places it in band A.

How much Frozen Edamame Beans is 100 calories?

About 64 g of Frozen Edamame Beans equals 100 kcal.

Is Frozen Edamame Beans a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

More Vegetables foods

Explore all →
ASoy BeansSoy Beans131 kcal · 11g proteinCCrunchy Roasted Edamame BeansCrunchy Roasted Edamame BeansThe Only Bean380 kcal · 45g proteinCEdamame BeansEdamame BeansWhere You Bean431 kcal · 46.2g proteinALupini BeansLupini BeansSimpli429 kcal · 40g proteinCCrunchy Roasted Edamame Beans Ranch FlavoredCrunchy Roasted Edamame Beans Ranch FlavoredThe Only Bean433 kcal · 46.7g proteinBDried Bean CurdDried Bean CurdY&B Brand460 kcal · 42g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API