Lightly Salted Rice Cakes

Lightly Salted Rice Cakes by Tesco has 381 kcal per 100 g. One serving (7 g) is about 27 kcal.

Lightly Salted Rice Cakes contains 8.9 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 83% of its calories (77.2 g per 100 g, of which 1.3 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 77.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 21.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4.1 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Lightly Salted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.