Special K (milk Chocolate)

Special K (milk Chocolate) by Kellogg's has 410 kcal per 100 g.

Special K (milk Chocolate) contains 7.7 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (81 g per 100 g, of which 21 g is sugar). It also delivers 5.3 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (21 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 24 g of Special K (milk Chocolate) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.