Sweets · Nutrition facts

Hot Chocolate

398 kcal per 100 g, with 5.5 g protein, 74.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Hot ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
6% of calories
74.3 g
Carbs
77% of calories
7.3 g
Fat
17% of calories
Macro split
Protein 6%Carbs 77%Fat 17%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar70.3g
Saturated fat5.6g28% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060113917393 · Data last verified:

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5060113917393

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate has 398 kcal per 100 g.

How much protein is in Hot Chocolate?

Hot Chocolate contains 5.5 g of protein per 100 g.

Is Hot Chocolate high in carbs?

Yes — carbohydrates provide 77% of its calories (74.3 g per 100 g, of which 70.3 g is sugar). It also delivers 6.3 g of fiber.

Is Hot Chocolate high in sugar?

Yes — 70.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Hot Chocolate high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Hot Chocolate a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Hot Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (70.3 g), saturated fat (5.6 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

How much Hot Chocolate is 100 calories?

About 25 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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