Sweets · Nutrition facts

Hot Chocolate

388 kcal per 100 g, with 7.1 g protein, 76.1 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Hot ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
76.1 g
Carbs
80% of calories
5.1 g
Fat
13% of calories
Macro split
Protein 7%Carbs 80%Fat 13%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar71.5g
Saturated fat4.4g22% DV
Sodium424mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060190228887 · Data last verified:

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5060190228887

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate has 388 kcal per 100 g.

How much protein is in Hot Chocolate?

Hot Chocolate contains 7.1 g of protein per 100 g.

Is Hot Chocolate high in carbs?

Yes — carbohydrates provide 80% of its calories (76.1 g per 100 g, of which 71.5 g is sugar). It also delivers 4.4 g of fiber.

Is Hot Chocolate high in sugar?

Yes — 71.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Hot Chocolate a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Hot Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (71.5 g), saturated fat (4.4 g), sodium (424 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.

How much Hot Chocolate is 100 calories?

About 26 g of Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Chocolate high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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