Multigrain Salted Corn Cake Thins

Multigrain Salted Corn Cake Thins by Dunnes Stores has 386 kcal per 100 g. One serving (6 g) is about 25 kcal.

Multigrain Salted Corn Cake Thins contains 9.8 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 7.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (7.8 g), protein (9.8 g). Overall that places it in band A.

About 26 g of Multigrain Salted Corn Cake Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.