Special K Dark Chocolate

Special K Dark Chocolate by Special K,Kellogg's has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

Special K Dark Chocolate contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (86 g per 100 g, of which 17 g is sugar). It also delivers 6 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17 g), saturated fat (3.3 g), sodium (633.3 mg); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Special K Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.