Squares Salted Caramel Pretzel

Squares Salted Caramel Pretzel by Kellogg's has 392 kcal per 100 g.

Squares Salted Caramel Pretzel contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (81 g per 100 g, of which 37 g is sugar). It also delivers 0.6 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (37 g), sodium (400 mg). Overall that places it in band D.

About 26 g of Squares Salted Caramel Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.