Oaties Cocoa Crunch

Oaties Cocoa Crunch by Kellogg's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Oaties Cocoa Crunch contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 21 g is sugar). It also delivers 8.9 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (21 g); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band B.