Knäckebrot Bottle

Knäckebrot Bottle by Malund ApS has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.

Knäckebrot Bottle contains 19.6 g of protein per 100 g — about 19.6 g per 100 g serving.

Yes — 19.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 26.9 g of carbs come from starch and fiber rather than sugar.

Yes — 988 mg of sodium per 100 g, about 43% of the daily value.

It provides 17.6 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.4 g), sodium (988 mg); points in favor come from fiber (17.6 g), protein (19.6 g). Overall that places it in band C.

About 20 g of Knäckebrot Bottle equals 100 kcal. It is energy-dense, so small amounts add up quickly.