Other · Nutrition facts

Linseed

by Melvit

525 kcal per 100 g, with 22 g protein, 25 g carbs and 43 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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LinseedNutri-Score ACompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
22 g
Protein
15% of calories
25 g
Carbs
17% of calories
43 g
Fat
68% of calories
Macro split
Protein 15%Carbs 17%Fat 68%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827014105 · Data last verified:

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5906827014105

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Common questions

How many calories are in Linseed?

Linseed by Melvit has 525 kcal per 100 g.

How much protein is in Linseed?

Linseed contains 22 g of protein per 100 g.

Is Linseed a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Linseed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Linseed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Linseed a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Linseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal); points in favor come from fiber (21 g), protein (22 g). Overall that places it in band A.

How much Linseed is 100 calories?

About 19 g of Linseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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