Other · Nutrition facts

Vanilla Protein Wafer

by Nick's

521 kcal per 100 g, with 30 g protein, 23.1 g carbs and 34.1 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberVitamin C
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Vanilla Protein WaferNutri-Score CCompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
30 g
Protein
23% of calories
23.1 g
Carbs
18% of calories
34.1 g
Fat
59% of calories
Macro split
Protein 23%Carbs 18%Fat 59%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar6g
Saturated fat20.1g101% DV
Sodium20mg1% DV
Vitamin C30mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350104401207 · Data last verified:

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7350104401207

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Common questions

How many calories are in Vanilla Protein Wafer?

Vanilla Protein Wafer by Nick's has 521 kcal per 100 g. One serving (40 g) is about 208 kcal.

How much protein is in Vanilla Protein Wafer?

Vanilla Protein Wafer contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Is Vanilla Protein Wafer a good source of protein?

Yes — 30 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Vanilla Protein Wafer high in saturated fat?

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Is Vanilla Protein Wafer low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vanilla Protein Wafer a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Vanilla Protein Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (20.1 g); points in favor come from fiber (8.1 g), protein (30 g). Overall that places it in band C.

How much Vanilla Protein Wafer is 100 calories?

About 19 g of Vanilla Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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