Other · Nutrition facts

Protein Wafer

by Nick's

508 kcal per 100 g, with 25 g protein, 24 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberVitamin C
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Protein WaferNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
25 g
Protein
19% of calories
24 g
Carbs
18% of calories
37 g
Fat
63% of calories
Macro split
Protein 19%Carbs 18%Fat 63%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar9.4g
Saturated fat17g85% DV
Vitamin C30mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350104402396 · Data last verified:

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7350104402396

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Common questions

How many calories are in Protein Wafer?

Protein Wafer by Nick's has 508 kcal per 100 g. One serving (40 g) is about 203 kcal.

How much protein is in Protein Wafer?

Protein Wafer contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Is Protein Wafer a good source of protein?

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Wafer high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Protein Wafer a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (17 g); points in favor come from fiber (9.1 g), protein (25 g). Overall that places it in band C.

How much Protein Wafer is 100 calories?

About 20 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Wafer high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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