Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536275592 · Data last verified:
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Common questions
How many calories are in Tom Yam?
Tom Yam by Fine Food has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in Tom Yam?
Tom Yam contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Tom Yam a good source of protein?
Yes — 24 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Tom Yam high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Tom Yam high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Tom Yam a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tom Yam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (28 g), saturated fat (6.6 g), sodium (400 mg); points in favor come from fiber (7.4 g), protein (24 g). Overall that places it in band D.
How much Tom Yam is 100 calories?
About 20 g of Tom Yam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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