Other · Nutrition facts

Linhaça Marrom

by Jasmine

493 kcal per 100 g, with 19.3 g protein, 28.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiberIron richPotassium
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Linhaça MarromNutri-Score ACompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
19.3 g
Protein
16% of calories
28.7 g
Carbs
23% of calories
33.3 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1.6g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000416 · Data last verified:

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7896283000416

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Common questions

How many calories are in Linhaça Marrom?

Linhaça Marrom by Jasmine has 493 kcal per 100 g. One serving (15 g) is about 74 kcal.

How much protein is in Linhaça Marrom?

Linhaça Marrom contains 19.3 g of protein per 100 g — about 2.9 g per 15 g serving.

Is Linhaça Marrom a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Linhaça Marrom low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 28.7 g of carbs come from starch and fiber rather than sugar.

Is Linhaça Marrom low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Linhaça Marrom a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Linhaça Marrom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal); points in favor come from fiber (28 g), protein (19.3 g). Overall that places it in band A.

How much Linhaça Marrom is 100 calories?

About 20 g of Linhaça Marrom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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