Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013624009153 · Data last verified:
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Common questions
How many calories are in La Gastronomia Gomasio Bio?
La Gastronomia Gomasio Bio by Cerreto has 507 kcal per 100 g.
How much protein is in La Gastronomia Gomasio Bio?
La Gastronomia Gomasio Bio contains 20 g of protein per 100 g.
Is La Gastronomia Gomasio Bio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is La Gastronomia Gomasio Bio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.
Is La Gastronomia Gomasio Bio high in sodium?
Yes — 3520 mg of sodium per 100 g, about 153% of the daily value.
Is La Gastronomia Gomasio Bio a good source of fiber?
It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does La Gastronomia Gomasio Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (4 g), sodium (3520 mg); points in favor come from fiber (14.6 g), protein (20 g). Overall that places it in band C.
How much La Gastronomia Gomasio Bio is 100 calories?
About 20 g of La Gastronomia Gomasio Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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