Other · Nutrition facts

Protein Caramello Salato

by Nature Valley

495 kcal per 100 g, with 26 g protein, 26 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 1 barreta 40 g
High proteinCalorie denseHigh fiber
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Protein Caramello SalatoNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
26 g
Protein
22% of calories
26 g
Carbs
22% of calories
29.5 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar15.8g
Saturated fat6.8g34% DV
Sodium370mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610447 · Data last verified:

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Common questions

How many calories are in Protein Caramello Salato?

Protein Caramello Salato by Nature Valley has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

How much protein is in Protein Caramello Salato?

Protein Caramello Salato contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.

Is Protein Caramello Salato a good source of protein?

Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Protein Caramello Salato high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Protein Caramello Salato high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Caramello Salato a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Protein Caramello Salato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15.8 g), saturated fat (6.8 g); points in favor come from fiber (10.8 g), protein (26 g). Overall that places it in band C.

How much Protein Caramello Salato is 100 calories?

About 20 g of Protein Caramello Salato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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