Other · Nutrition facts

Lsa

by macro WHOLEFOODS MARKET

508 kcal per 100 g, with 22.3 g protein, 33.3 g carbs and 40.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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LsaNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
22.3 g
Protein
15% of calories
33.3 g
Carbs
23% of calories
40.7 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.3g
Saturated fat36.7g184% DV
Trans fat0.3g
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687344345 · Data last verified:

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9339687344345

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Common questions

How many calories are in Lsa?

Lsa by macro WHOLEFOODS MARKET has 508 kcal per 100 g. One serving (30 g) is about 152 kcal.

How much protein is in Lsa?

Lsa contains 22.3 g of protein per 100 g — about 6.7 g per 30 g serving.

Is Lsa a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Lsa high in saturated fat?

It has 36.7 g of saturated fat per 100 g — 184% of the daily value, which counts as high.

Is Lsa low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lsa a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Lsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (36.7 g); points in favor come from fiber (22.7 g), protein (22.3 g). Overall that places it in band C.

How much Lsa is 100 calories?

About 20 g of Lsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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