Other · Nutrition facts

Sonoma

536 kcal per 100 g, with 32.1 g protein, 32.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalorie denseCalcium rich
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SonomaNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
32.1 g
Protein
24% of calories
32.1 g
Carbs
24% of calories
32.1 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium785.7mg34% DV
Potassium267.9mg6% DV
Calcium714.3mg55% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023278192093 · Data last verified:

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Common questions

How many calories are in Sonoma?

Sonoma by Sonoma Creamery has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Sonoma?

Sonoma contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Sonoma a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Sonoma low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Sonoma high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Sonoma high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Is Sonoma a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sonoma have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (14.3 g), sodium (785.7 mg); points in favor come from fiber (3.6 g), protein (32.1 g). Overall that places it in band D.

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