Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071524166411 · Data last verified:
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Common questions
How many calories are in Furikake?
Furikake has 559 kcal per 100 g.
How much protein is in Furikake?
Furikake contains 23 g of protein per 100 g.
Is Furikake a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Furikake low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Furikake high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Furikake high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Furikake a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Furikake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (7 g), sodium (1400 mg); points in favor come from fiber (17 g), protein (23 g). Overall that places it in band D.
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