Other · Nutrition facts

Mix Insalate: Albicocche, Mandorle, Semi Di Zucca

by Viviverde coop

490 kcal per 100 g, with 18 g protein, 22 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mix Insalate: Albicocche, Mandorle, Semi Di ZuccaNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
15% of calories
22 g
Carbs
19% of calories
35 g
Fat
66% of calories
Macro split
Protein 15%Carbs 19%Fat 66%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar20g
Saturated fat4.4g22% DV
Sodium12mg1% DV
Potassium919mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120713711 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8001120713711

Dietly — AI Calorie Counter

Log Mix Insalate: Albicocche, Mandorle, Semi Di Zucca in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mix Insalate: Albicocche, Mandorle, Semi Di Zucca?

Mix Insalate: Albicocche, Mandorle, Semi Di Zucca by Viviverde coop has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

How much protein is in Mix Insalate: Albicocche, Mandorle, Semi Di Zucca?

Mix Insalate: Albicocche, Mandorle, Semi Di Zucca contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Is Mix Insalate: Albicocche, Mandorle, Semi Di Zucca a good source of protein?

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mix Insalate: Albicocche, Mandorle, Semi Di Zucca high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Mix Insalate: Albicocche, Mandorle, Semi Di Zucca low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Insalate: Albicocche, Mandorle, Semi Di Zucca a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mix Insalate: Albicocche, Mandorle, Semi Di Zucca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (20 g), saturated fat (4.4 g); points in favor come from fiber (8.7 g), protein (18 g). Overall that places it in band C.

How much Mix Insalate: Albicocche, Mandorle, Semi Di Zucca is 100 calories?

About 20 g of Mix Insalate: Albicocche, Mandorle, Semi Di Zucca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CPistacchi In Guscio TostatiPistacchi In Guscio TostatiFruit's Better, Mocerino522 kcal · 26g proteinCPistacchi In Guscio TostatiPistacchi In Guscio TostatiFruit's Better,Mocerino522 kcal · 26g proteinCLa Gastronomia Gomasio BioLa Gastronomia Gomasio BioCerreto507 kcal · 20g proteinBProtein MuesliProtein MuesliProbios501 kcal · 26g proteinCProtein Arachidi & CioccolatoProtein Arachidi & CioccolatoGeneral Mills,Nature Valley489 kcal · 25.6g proteinCProtein Caramello SalatoProtein Caramello SalatoNature Valley495 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API