Barra Maní Y Cacao

Barra Maní Y Cacao by zafrán has 521 kcal per 100 g. One serving (28 g) is about 146 kcal.

Barra Maní Y Cacao contains 21.1 g of protein per 100 g — about 5.9 g per 28 g serving.

Yes — 21.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (17.1 g), saturated fat (5 g); points in favor come from fiber (9.3 g), protein (21.1 g). Overall that places it in band C.