Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999862168056 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by náno has 503 kcal per 100 g. One serving (40 g) is about 201 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.
Is Protein Wafer a good source of protein?
Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Protein Wafer high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Protein Wafer a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Wafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (18 g); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band C.
How much Protein Wafer is 100 calories?
About 20 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafer high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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