Protein Mix Z Bobem I Ciecierzycą

Protein Mix Z Bobem I Ciecierzycą by BakaDOr has 509 kcal per 100 g.

Protein Mix Z Bobem I Ciecierzycą contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.7 g), sodium (440 mg); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band C.

About 20 g of Protein Mix Z Bobem I Ciecierzycą equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3.8 g sugar and 31 g fat (3.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.