Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749020497 · Data last verified:
Compare Siemię Lniane with another foodLog Siemię Lniane in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Siemię Lniane?
Siemię Lniane by Bakalland has 509 kcal per 100 g. One serving (20 g) is about 102 kcal.
How much protein is in Siemię Lniane?
Siemię Lniane contains 24.5 g of protein per 100 g — about 4.9 g per 20 g serving.
Is Siemię Lniane a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Siemię Lniane low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.
Is Siemię Lniane low in sodium?
Yes — just 79.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Siemię Lniane a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Siemię Lniane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal); points in favor come from fiber (3.9 g), protein (24.5 g). Overall that places it in band A.
How much Siemię Lniane is 100 calories?
About 20 g of Siemię Lniane equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Graines De Chia495 kcal · 17.5g proteinA
LinseedMelvit525 kcal · 22g proteinB
Mieszanka Do Przygotowania Chleba Bez Mąki Z Czarnuszką I OrkiszemMelvit493 kcal · 21g proteinC
Protein Wafernáno503 kcal · 21g proteinC
Vanilla Protein WaferNick's521 kcal · 30g proteinC
Protein WaferNick's508 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API