Frank-furter

Frank-furter by Thanks Plants has 189 kcal per 100 g. One serving (70 g) is about 132 kcal.

Frank-furter contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 53 g of Frank-furter equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1.8 g sugar and 5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.