Mini Cordon Bleu Raclette

Mini Cordon Bleu Raclette has 186 kcal per 100 g.

Mini Cordon Bleu Raclette contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 54 g of Mini Cordon Bleu Raclette equals 100 kcal.

Per 100 g it has 2 g sugar and 6 g fat (4 g saturated). Fat provides 29% of its calories, so portion size matters most here.