Other · Nutrition facts

Epices Harira

214 kcal per 100 g, with 33 g protein, 24 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Epices HariraNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
33 g
Protein
47% of calories
24 g
Carbs
34% of calories
6.1 g
Fat
19% of calories
Macro split
Protein 47%Carbs 34%Fat 19%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.7g
Saturated fat1.8g9% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050118687 · Data last verified:

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2006050118687

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Common questions

How many calories are in Epices Harira?

Epices Harira has 214 kcal per 100 g.

How much protein is in Epices Harira?

Epices Harira contains 33 g of protein per 100 g.

Is Epices Harira a good source of protein?

Yes — 33 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Epices Harira low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Epices Harira high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Epices Harira a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Epices Harira have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (7.8 g), protein (33 g). Overall that places it in band B.

How much Epices Harira is 100 calories?

About 47 g of Epices Harira equals 100 kcal.

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