Rulo Vegetal Tofu Y Algas

Rulo Vegetal Tofu Y Algas by Vemondo has 182 kcal per 100 g.

Rulo Vegetal Tofu Y Algas contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (9 g), protein (19.6 g). Overall that places it in band A.

About 55 g of Rulo Vegetal Tofu Y Algas equals 100 kcal.

Per 100 g it has 2.7 g sugar and 5.6 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.