Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315062197388 · Data last verified:
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Common questions
How many calories are in Frö Stund?
Frö Stund by Hatting has 285 kcal per 100 g. One serving (1 g) is about 3 kcal.
How much protein is in Frö Stund?
Frö Stund contains 16 g of protein per 100 g — about 0.2 g per 1 g serving.
Is Frö Stund a good source of protein?
Yes — 16 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Frö Stund high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Frö Stund a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Frö Stund have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.8 g), protein (16 g). Overall that places it in band A.
How much Frö Stund is 100 calories?
About 35 g of Frö Stund equals 100 kcal.
Is Frö Stund high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9.7 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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