Milanesa De Soja

Milanesa De Soja by Granja del Sol has 290 kcal per 100 g. One serving (80 g) is about 232 kcal.

Milanesa De Soja contains 12.4 g of protein per 100 g — about 9.9 g per 80 g serving.

Yes — 12.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (12.4 g). Overall that places it in band B.

About 34 g of Milanesa De Soja equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.