Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910027683 · Data last verified:
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Common questions
How many calories are in Empanaditas Espinaca Queso?
Empanaditas Espinaca Queso by Cuisine & Co has 286 kcal per 100 g. One serving (36 g) is about 103 kcal.
How much protein is in Empanaditas Espinaca Queso?
Empanaditas Espinaca Queso contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.
Is Empanaditas Espinaca Queso a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Empanaditas Espinaca Queso low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 31.4 g of carbs come from starch and fiber rather than sugar.
Is Empanaditas Espinaca Queso high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Empanaditas Espinaca Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Empanaditas Espinaca Queso is 100 calories?
About 35 g of Empanaditas Espinaca Queso equals 100 kcal.
Is Empanaditas Espinaca Queso high in sugar or fat?
Per 100 g it has 0 g sugar and 13.1 g fat (7.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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