Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500462667740 · Data last verified:
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Common questions
How many calories are in Parrot Verde Proteína Fibra Matcha?
Parrot Verde Proteína Fibra Matcha by BIRDMAN has 315 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in Parrot Verde Proteína Fibra Matcha?
Parrot Verde Proteína Fibra Matcha contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Parrot Verde Proteína Fibra Matcha a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Parrot Verde Proteína Fibra Matcha low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.
Is Parrot Verde Proteína Fibra Matcha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Parrot Verde Proteína Fibra Matcha a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Parrot Verde Proteína Fibra Matcha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.3 g), protein (16.7 g). Overall that places it in band A.
How much Parrot Verde Proteína Fibra Matcha is 100 calories?
About 32 g of Parrot Verde Proteína Fibra Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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