Croque Baby Fromage

Croque Baby Fromage by Cité Marine has 219 kcal per 100 g.

Croque Baby Fromage contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 46 g of Croque Baby Fromage equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.8 g fat (2.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.