Fish & Seafood · Nutrition facts

Portions De Poissons Panées

206 kcal per 100 g, with 11.4 g protein, 18.9 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Portions De Poissons PanéesNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
11.4 g
Protein
22% of calories
18.9 g
Carbs
37% of calories
9.3 g
Fat
41% of calories
Macro split
Protein 22%Carbs 37%Fat 41%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat0.9g4% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500065820 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3492500065820

Dietly — AI Calorie Counter

Log Portions De Poissons Panées in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Portions De Poissons Panées?

Portions De Poissons Panées has 206 kcal per 100 g.

How much protein is in Portions De Poissons Panées?

Portions De Poissons Panées contains 11.4 g of protein per 100 g.

Is Portions De Poissons Panées a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Portions De Poissons Panées low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Why does Portions De Poissons Panées have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Portions De Poissons Panées is 100 calories?

About 49 g of Portions De Poissons Panées equals 100 kcal.

Is Portions De Poissons Panées high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API