Fish & Seafood · Nutrition facts

Pané Au Poisson

209 kcal per 100 g, with 11 g protein, 19 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Pané Au PoissonNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
21% of calories
19 g
Carbs
37% of calories
9.5 g
Fat
42% of calories
Macro split
Protein 21%Carbs 37%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500071906 · Data last verified:

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Barcode

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3492500071906

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Common questions

How many calories are in Pané Au Poisson?

Pané Au Poisson by CITÉ MARINE has 209 kcal per 100 g.

How much protein is in Pané Au Poisson?

Pané Au Poisson contains 11 g of protein per 100 g.

Is Pané Au Poisson a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pané Au Poisson low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Pané Au Poisson have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Pané Au Poisson is 100 calories?

About 48 g of Pané Au Poisson equals 100 kcal.

Is Pané Au Poisson high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.5 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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