Vegetables · Nutrition facts

Caribbean Black Bean Soup

76 kcal per 100 g, with 3.6 g protein, 13.2 g carbs and 1 g fat. Full micronutrients and serving info below.

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Caribbean Black Bean SoupNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
19% of calories
13.2 g
Carbs
69% of calories
1 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912011608 · Data last verified:

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Barcode

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0808912011608

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Common questions

How many calories are in Caribbean Black Bean Soup?

Caribbean Black Bean Soup by Farm Boy has 76 kcal per 100 g.

How much protein is in Caribbean Black Bean Soup?

Caribbean Black Bean Soup contains 3.6 g of protein per 100 g.

Is Caribbean Black Bean Soup low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Why does Caribbean Black Bean Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Caribbean Black Bean Soup is 100 calories?

About 132 g of Caribbean Black Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Caribbean Black Bean Soup high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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